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Fitness Studio

Boost your health, fitness, and confidence in a relaxed, supportive environment. We offer tailored training programmes, injury assessments, and nutrition guidance, all delivered by a fully qualified YMCA fitness coach.

 

Train at your own pace with access to a clean, clinical studio, a matted workout area, and equipment including an assault bike, cross trainer, resistance bands, power bags, kettlebells, and free weights.

 

Whether you’re aiming to get fitter, manage stress or anxiety, or simply enjoy moving more, we’re here to help. Choose from short or long programmes — and if you bring a friend or family member, you’ll both get a discount.

What We Offer

Stretching

Mobility, Flexibility & Low‑Impact Options

  • Improved flexibility training – Sessions designed to enhance range of motion and reduce stiffness.

  • Low‑impact training – Joint‑friendly workouts suitable for all ages and abilities.

  • Mobility training – Focused exercises to improve movement quality and reduce injury risk.

Fitness Equipment Display

Body Toning & Strength Development

  • Tone and sculpt programmes – Targeted sessions to shape and define your body.

  • Build muscle – Strength‑focused training to increase muscle mass and overall power.

  • Strength and conditioning – Full‑body training to improve strength, endurance, and athletic performance.

Fitness Class Training

Fat Loss & High‑Energy Workouts

  • Fat‑burning training – Structured sessions designed to boost metabolism and support weight‑loss goals.

  • Quick, short high‑energy training – Fast, effective workouts for busy schedules.

  • HIIT training – High‑intensity interval sessions for maximum results in minimal time.

Fitness Class Activity

Core & Full‑Body Training

  • Core classes – Strengthen your midsection for better posture, stability, and performance.

  • Full‑body workouts – Balanced sessions that target all major muscle groups.

  • Rehabilitation work – Supportive training to aid recovery, improve movement, and rebuild strength after injury.

Our Mission

3 fitness instructors

We offer flexible, welcoming fitness classes designed to suit every level of experience and confidence. Our Kids Classes (ages 10–14) provide a fun, structured introduction to fitness, while our Adult Classes have no upper age limit — everyone is welcome to train at their own pace.

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Choose from 60‑, 45‑, or 30‑minute sessions, available across 4, 6, 8, and 12‑week courses. With early‑morning and evening classes, plus weekend training options, you can build a routine that fits your lifestyle.

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There are no long‑term contracts — simply pay as you train and enjoy the freedom to progress in a way that works for you. Spaces are limited to keep classes focused and supportive, ensuring you get the attention you need to grow stronger, fitter, and more confident.

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